Even though they are tough and capable of breaking many hard things, your teeth are quite delicate, and they require a lot of care. This is because your teeth are not only at risk of bacterial infection but also physical injury. Notably, both of these things can be caused by common practices that you may be doing without even noticing the extent of the damage that they can cause to your teeth. The following are some of the things that you need to avoid for the well-being of your teeth:
Opening Bottle Corks
Sometimes, your teeth are handy when you need to open a tightly sealed bottle cork and can't find a bottle opener. However, this habit can cause small cracks on the white part of the teeth. With time, these small cracks can become bigger because of the regular use of the teeth. They then expose the inner tissues to infection and elevate the risk of tooth sensitivity. Tooth sensitivity makes you uncomfortable whenever you are taking cold or hot food and drinks. You should avoid using your teeth to open bottle corks.
Biting Your Nails
Nail biting can be caused by different situations such as boredom and nervousness. If you are fond of biting your nails, you not only get a poor nail job but you also jeopardise the health of your teeth. Biting your nails can gradually chip the hard, white enamel and expose your teeth to a host of disease-causing bacteria. At the same time, biting your nails also forces you to position your jaws in a protruding position. If you do this for long periods, you risk suffering from jaw dysfunction. You should restrain from biting your nails by using nail polishes that have a bitter taste to discourage you from the tendency. Moreover, you should try holding something to distract you from getting your fingers to your mouth if you are aware of the particular situations that make you bite your nails.
Playing Without Mouth Guards
Just like helmets or shoulder pads, mouth guards are equally important protective gear that should be worn when playing sports that require a lot of physical contact. Your teeth are potential victims of the high impact caused by hard knocks. Such impact can lead to cracks on the enamel and external or internal bleeding in the gums. If you take part in highly physical sports like rugby, football, hockey and basketball, you should wear a mouth guard whenever you are playing. If they are not availed by your team, you can get one for yourself in sports apparel stores.
Those are just a few of the things you should avoid in order to take care of your teeth. However, if you have any worrisome issues with your teeth, don't hesitate to visit an emergency dentist.