Teeth whitening is one of the most common procedures in cosmetic dentistry today because it helps to lighten teeth and remove stains to vastly improve your appearance. Teeth stains and discolouration occur because of poor eating, drinking and oral hygiene habits. Once you've completed treatment for teeth whitening, you should ideally follow these tips to prevent premature discolouration.
Avoid Food And Drinks That Cause Stains
Certain foods and drinks are known to cause teeth staining, so you should ideally stay away from them or consume them in moderation. Drinks like tea, wine, coffee, energy drinks, sugar-laden drinks, colas and juices will cause your teeth to stain quicker than others. Foods like hard candy, apples, tomato sauce, berries, balsamic vinegar, soy sauce, curries and beetroots are foods that will cause your teeth to discolour. Staying away from these foods will help you retain your white teeth for as long as possible. After every meal, it's also a good idea to brush your teeth to prevent foods from lingering and discolouring your teeth enamel.
Don't Light That Cigarette
Apart form being terrible for your health, tobacco is one of the biggest culprits of teeth stains and discolouration. Tobacco produces ugly brown stains on your teeth and will cause you to have constant bad breath. These brown stains penetrate through the teeth enamel and can be difficult to remove through regular brushing. The more you smoke, the more deep-rooted tobacco stains become, while increasing your chance of getting oral cancer. If you're looking to get maximum value from your teeth whitening procedure, don't light those tempting cigarettes.
Watch Out For Excessive Fluoride
Over 90 percent of Australians today enjoy water fluoridation, which results in fewer teeth extractions, fillings and other dental problems. While many studies have revealed that people living in fluoridated areas are subject to less tooth decay, you may want to note the dangers of excessive fluoride when it comes to teeth staining. In your quest to keep your teeth white, you probably use all types of fluoride treatments. This could have the reverse effect on your teeth whitening effort. Excessive fluoride can occur through artificial fluoride applications, toothpastes, fluoride supplements and rinses, which may cause your teeth to discolour if not used in proportion. It's always ideal to discuss how much fluoride you should use with your dentist to prevent premature discolouration.
Keep in mind that teeth whitening is not a one-time-only procedure. You will need to undertake it every once in a while to maintain your pearly white teeth. Follow these tips to prevent premature discolouration after your teeth whitening procedure.